Psychology Options

[IDOL]

Self Help For Depression
Tips For Dealing With Depression

1.THINKING POSITIVE LY
To Change Your Internal Dialogue

You are your thoughts.

Your perception of yourself and the world around you shapes the way you feel and how you relate to other people and events.

And your perception of yourself and the world is shaped by your thoughts.

Your thoughts affect whether you feel relaxed or worried, calm, stressed or depressed.

In essence, your internal dialogue is VERY powerful and really can influence your health.

"You don't have to control your thoughts; you just have to stop letting them control you."

-- Dan Millman --

So THINKING POSITIVE LY is crucial in dealing with your health, CFS, FMS or depression...

It's vital to your well-being that your inner thoughts are positive and healthy.

Makes sense right? Well, now check out the following shocking fact…

[Nimii]

Depression aided with no help to handle failures ends up fatal. Offlate many kids who have flunked exams have started taking extreme steps by ending their lives.

Wish there were more failure management Counsellors available in schools and colleges!!!!!!!!!!! Peer pressure, parents pressurizing the kids .. phew!! Education has become a burden than a illuminating a child's future.

Sonu Delhi mein already 2 such cases ka report bhi aaya hai

N

[IDOL]

thank to all for likin this topic..................



ur right nimz................i guess big universities need well trained psycholgists to help students overcome obstacles

[IDOL]

After you're over your depression, you'll still encounter occasional bad moods. Nonetheless, realising that bad moods aren't intolerable, and that you can do something about them may help prevent them from spiralling into a longer-lasting depression. Here are some tips for handling the blues and keeping upbeat.

Chomping on chocolate

Various types of food reputedly affect moods. People probably turn to chocolate as frequently as they do any of the other mood-altering foods. A host of the substances found in chocolate have been cited as being responsible for its mood-lifting effects. However, some researchers believe that chocolate, like most especially palatable foods, alters mood primarily by causing a release of endorphins, the brain's opiates. If you find that chocolate works for you, indulge a little when a bad mood sets in.

Warning

If you're a chocoholic, and you feel pronounced guilt when you indulge in chocolate, this isn't the food for you when you feel low. Guilt will only deepen your funk. As with all things, moderation is the key.

Doing something nice

Doing something nice for someone else is one of the best ways you can extricate yourself from a bad mood. It helps you refocus your attention away from what put you in the bad mood and onto other people, in a positive way. And your improved mood is likely to last a lot longer than it will with other nice, quick fix pleasures like

[IDOL]

MY NOTES:

these will be notes based on my experience or study in books...........either u eliminate readin this part or should u wish, u can continue........it's gonna be like diary pages

[IDOL]

My Notes:


Subject: Tone


People use different tones while they are speaking. word means something litrary, but the tone might be an internal emotion for the time being. we , often, get hurt and get deceived with words. i write a shortstory to illusterate the point.



-a boy and a girl are in luv.....due to circumstances, one goes to another country........at the time when girl used to say " i luv u" was passionate, pure and helpless.............four months later........the boy said i luv u..........sounded content, patient and compromising .................two years later, he says the same word, but tone is totally off...................it doesn't touch ur heart anymore........

OR:-

-a nice and caring friend promises that whenever u need to go to shopping , he can give u a ride.....................after a while, he repeats the same word but with frusteration...........he seems to be chained with the word that he's not willing to achieve it anymore..........here comes the term TONE..........the tone that was required at the beginning was a spark of emotion.......and this makes huge difference in our lives



people's sixth sense is stronger than the five ones..........caoz the sixth can hear,see,taste,touch, and can smell danger, changes, and problem from a very long distance.........like u can say, one smells danger


Point: is that we need to perdict the situation before it happens and hurts..........it will save people from being betrayed, embarrassed, and hurt........it is like regular doctor check up.........check friend, love's tone everytime he/she makes the statement.......dun expect exact or more, and u will be safe........Good Luck!

[IDOL]

My Notes:


Subject: Education



some might agree that education is the biggest happiness in one's life. some people gets to know about value of education after teen life, but some knows right at the beginning. This topic is common. when ur little child in grade 3 or 4, u write pargraphs about "education" without understanding the meaning. It is all over the place, but an indepth study will reveal some new ideas that we hardly think about.



if ur a rich family's son/daughter, ur forced to study. well, force might not be a good word, but ur education life is already schedualed. mom and dad have already decided about u, which is a blessing. But, those who are born in a poor family, their mom and dad have no time to think about education as they are busy to feed u. slowly, as u grow up, u learn that education is so important in life. u struggle for that while u can't afford it. u want to have it at any cost, but financial status does not help u to achive ur goal. here comes the disaster that some quit, but some keeps working hard and hits their goal.



people believe what u struggle for has better taste than what u get as a granted. when a poor family's child gets his/her degree, that's the happiest moment of his/her life. however, it might be the same with rich child, but slightly different. rich child might cheer caoz he/she completed mom and dad's dream. poor child will cheer because he got what he was dreaming for. therefore, education is the biggest happiness in life in everyone's life.