Psychology Options

[IDOL]

Self Help For Depression
Tips For Dealing With Depression

1.THINKING POSITIVE LY
To Change Your Internal Dialogue

You are your thoughts.

Your perception of yourself and the world around you shapes the way you feel and how you relate to other people and events.

And your perception of yourself and the world is shaped by your thoughts.

Your thoughts affect whether you feel relaxed or worried, calm, stressed or depressed.

In essence, your internal dialogue is VERY powerful and really can influence your health.

"You don't have to control your thoughts; you just have to stop letting them control you."

-- Dan Millman --

So THINKING POSITIVE LY is crucial in dealing with your health, CFS, FMS or depression...

It's vital to your well-being that your inner thoughts are positive and healthy.

Makes sense right? Well, now check out the following shocking fact…

[oye_sonu]

Idol good notes( made by u???)

these are small things which we usually tend to neglect...but these are of importance.

A small note on counsellors

A counsellor is very cool headed person....... jiski understanding kaafi achi hoti hai problems ki....specially human psychology ko.For psychological problems many counseller are availble....marriage, alchol, studies, youth problems, jobs , career etc

agar by luck u manage to get a "TRUSTABLE" counseller u are v lucky. We can discuss every thing with them like our problems..our mood swings, or any other pvt problems.

When we were kids we used to discuss our probs wth our parents..later with frds or partners. but not all are lucky . some times u dont find a suitable understanding person who can guide us in our problems ....thats where counsellers come into picture.

Taking help of a Understanding counseller with whom we dont have any emotional relation helps a lot. he/she can pinpoint our mistakes or cause of problems. which many times we wont like to admit with our close ones.

counselling is not always related with psychaitric problem. Counselling iss just abt anylysing and sharing our problem with a professional , who can guide us better. If we are discussing our problems with our frds, close ones..its exactly like counselling.( so we do take help from relatives/frds who counsel us)

so whenever if u feel like having some problem....DONT EVER hesitate to take help of counseller. only condition IMO is that that person shd be trustable.

These were my views..lack clarity so for further expert views u can contact any counsellors available.

Ek survey ki hisaab se majority of us need counselling help many times in life.( it can be for any thing..)

Few net links.........:

http://www.counseling.org/


http://www.counseling.mtu.edu/PersonalCounseling.htm

few counseling links

http://www.counselloronline.ca/process.htm


jaisa gautam budha keh gaye hai....." its all in mind" ..so bacha keep ur self health. .

healthy mind healthy body


Open to corrections


god bless

Sonu

PS : Idol ji.....gustakhi maaf.... abt ur signature lines..:...thodi philosphical hai.....but not incouraging. every one knows ...we wer born and willl die 1day.........but no ones wants to be reminded again and again abt this...??? . agar bura na maane to plz do change it.

[IDOL]

dear sonu,



thanks for participating and liking this thread...........i'm glad a good and active person is involved here............yes, i wrote those notes.........i gave information about my notes too..........that this might be based on my experience or on studies from Persian books........



about signature..........unfortunately, i am not able to change it for a while................whatever i make in my surrouding ,it has somethin to do with my own life.....................this signature , encourages me(however, u found it discouraging )...........this is the outline of life.........in case u ( me )get too drowned in material world.........seein this gives a big relief......sakoon milta hain....on the other hand, i am at the peak of my education (between university and college) ...........word "success" pushes me forward.............because here, it came 2nd in life's potential steps.........i'm sorry if this signature is not pleasing u..........u may ignore it untill i am done with my finals.............sorry for inconvience

[IDOL]

one thing more..........i guess it is not too discouraging.......let me explain what i mean here



Word ...........................Meaning ................................................Conclusion



God.....(the creator, ur ever lasting friend, the beginnin of circle) .....friendship, love (+)

Birth....(orginating, starting an adventure) ....................................Spring, Start (+)

Success( achieving dreams)...................................................... hope, challenge (+)

Old age (a review of past, a chance to seek forgiveness) ..............wisdom,ripen, complete (+)

Death...(new journey out of material life) ....................................dignity,truth unity (+)

God.....(the creator, the ever lasting friend, the end of circle) ........relief, satisfiction, freedom(+)



the effects:



word god, stregthens ur faith, and doesn't let u to get lost in world

word birth, gives u a reminder , dun waste ur time

success, tells u why do u have to live

old age, tells u a big time to seek forgiveness

death, start of a big journey, a trip towards the truth, and ur origin

God, the end of the trip and companionship of the ever lasting friend, while family, loved ones, friends leave u one day, BUT he is always there



Note: never be scared of death, it's not an end, it's a beginning

Islamic quote: Prophet Mohd, PBUH has said, frequently visit graveyard, this will stregthen ur faith and evil cannot get successed on u.