Psychology Options

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Self Help For Depression
Tips For Dealing With Depression

1.THINKING POSITIVE LY
To Change Your Internal Dialogue

You are your thoughts.

Your perception of yourself and the world around you shapes the way you feel and how you relate to other people and events.

And your perception of yourself and the world is shaped by your thoughts.

Your thoughts affect whether you feel relaxed or worried, calm, stressed or depressed.

In essence, your internal dialogue is VERY powerful and really can influence your health.

"You don't have to control your thoughts; you just have to stop letting them control you."

-- Dan Millman --

So THINKING POSITIVE LY is crucial in dealing with your health, CFS, FMS or depression...

It's vital to your well-being that your inner thoughts are positive and healthy.

Makes sense right? Well, now check out the following shocking fact…

[Nimii]

Depression aided with no help to handle failures ends up fatal. Offlate many kids who have flunked exams have started taking extreme steps by ending their lives.

Wish there were more failure management Counsellors available in schools and colleges!!!!!!!!!!! Peer pressure, parents pressurizing the kids .. phew!! Education has become a burden than a illuminating a child's future.

Sonu Delhi mein already 2 such cases ka report bhi aaya hai

N

[IDOL]

thank to all for likin this topic..................



ur right nimz................i guess big universities need well trained psycholgists to help students overcome obstacles

[IDOL]

After you're over your depression, you'll still encounter occasional bad moods. Nonetheless, realising that bad moods aren't intolerable, and that you can do something about them may help prevent them from spiralling into a longer-lasting depression. Here are some tips for handling the blues and keeping upbeat.

Chomping on chocolate

Various types of food reputedly affect moods. People probably turn to chocolate as frequently as they do any of the other mood-altering foods. A host of the substances found in chocolate have been cited as being responsible for its mood-lifting effects. However, some researchers believe that chocolate, like most especially palatable foods, alters mood primarily by causing a release of endorphins, the brain's opiates. If you find that chocolate works for you, indulge a little when a bad mood sets in.

Warning

If you're a chocoholic, and you feel pronounced guilt when you indulge in chocolate, this isn't the food for you when you feel low. Guilt will only deepen your funk. As with all things, moderation is the key.

Doing something nice

Doing something nice for someone else is one of the best ways you can extricate yourself from a bad mood. It helps you refocus your attention away from what put you in the bad mood and onto other people, in a positive way. And your improved mood is likely to last a lot longer than it will with other nice, quick fix pleasures like

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MY NOTES:

these will be notes based on my experience or study in books...........either u eliminate readin this part or should u wish, u can continue........it's gonna be like diary pages